Personal Training for Senior Citizens

Exercise can reduce the risk of disease, prolong life and increase vitality. That is why more and more senior citizens are starting to seek help from personal trainers.

We will start off with some gentle exercises in order to evaluate your overall fitness level. We will start off slow and increase the difficulty as your performance improves.

We offer Senior Citizens a 10% discount.

Methods

1 to 1 Personal Training
Partner Training
Group Training (3-8 People)
Team Training (8+ People)
Corporate Personal Training
PT Blast
Senior Citizens

Our Services

Weight Loss
Nutritional Advice
Strength Training/Conditioning
Cardio Training
Body Sculpture/Toning

Service Areas

Ashby de la Zouch, Burton on Trent, Measham, Moira, Donisthorpe,Ellistown, Coalville, Heather, Ibstock, Church Gresley, Castle Gresley, Linton, Stanton, Woodville, Hartshorne, Repton, Newhall, Swadlincote, Newton Solney, Rosliston, Coton in the Elms, Netherseal, Overseal, Acresford, Appleby, Snareston, Oakthorpe, Smisby, Packington, Ravenstone, Normanton le Heath