Optimum Performance is a team of Personal Trainers who have a variety of experience from coaching sports to teaching clients in a gym environment.
We are here to help you lead a better life and work around your everyday schedule. We believe that you should set your own goals, whilst we help you to achieve them through guidance on exercise and nutrition.
We are completly mobile and can travel to your place of work, home or gym with our state of the art exercise equipment if necessary.
The fitter you are, the more able your body will become at coping with the stresses and strains of every day life. Other benefits include phsycological improvements, helping you to relieve stress.
The most important message which we try to give is to look after your body, and it will look after you!